Yoga for Good Posture: Top 5 Poses for Better Alignment
Have you noticed how many people walk with hunched shoulders? If your poor posture is caused by too much computer time or a natural desire to stay safe, a few asanas will help you straighten up quickly. This free 30-day challenge will teach you yoga basics if you're new to it. You'll gain muscle and height. Have you noticed how many people walk with hunched shoulders? If your poor posture is caused by too much computer time or a natural desire to stay safe, a few asanas will help you straighten up quickly. This free 30-day challenge will teach you yoga basics if you're new to it. You'll gain muscle and height. Mountain Pose : Although mountain pose only requires standing, it is the pinnacle of upright body positioning. Your feet should be hip-width apart, knees slightly bent, hips neutral, and tailbone tucked somewhat. Pull your shoulder blades and raise your head. Tree Pose : Balance in the tree pose requires good posture. Place your left foot firmly on the ground